If you check under the FAQs of the blog post, I actually covered this topic in detail. John Hardys Bad Boy Hot BBQ Sauce How can you make Barbecues sauce sugar free. . JavaScript is disabled. Chef John's Mayo Method Steak Sauce | Photo by Chef John. Barbecue sauce is one of those kitchen staples that can be used in a number of ways, including marinating meat, dipping, topping, and basting. Activity Needed to Burn: 80 calories 12 Minutes of Cycling "It is fantastic on pulled pork and molasses-brined pork chops.". Chef John's take on this all-American barbecue sauce proves that simple ingredients can yield delicious results--try it on pulled pork, ribs, or just about anything. Pure in food processor or with a stick blender if desired. So glad you found a go-to! Eastern North Carolina Barbecue Sauce with a West Coast Twist. After you make a batch of this and taste just how incredible it is, I don't think you'll ever buy that stuff from the store again. An easy tangy and sweet homemade barbecue sauce recipe without ketchup. So glad you enjoyed it! a Kansas City style bbq sauce recipe is my forever favorite. Proceed with caution! Very tasty! This quick condiment is the perfect partner for grilled chicken and pulled pork. I hope you try more of our recipes soon! The sodium content was not included in the nutrition information. Welcome to my kitchen! I imagine that you getting high fructose corn syrup is a no go, so increase the corn syrup or add some brown sugar. Olive oil. John Hardy's North 929 West Frontage Road NW Rochester, MN 507-288-3936. Reduce heat and let simmer for 3-5 minutes until berries are broken down and soft. Not only is it MSG-free, but the flavor is far superior to any of those supermarket bottles.". When it comes to selecting the best meats for your backyard BBQ, quality is key. "Using a blend of Mediterranean herbs and spices and a touch of cinnamon, these tender grilled lamb chops are served with orange and fresh mint sauce," says Chef John. COPYRIGHT 2020 JOHN HARDYS BAR-B-Q. Try it the next time you fire up the grill to make a Grilled Chicken Breastyou wont be disappointed. For the bad boys! Adjust the ingredients to suit your tastes. YUM!! Finally!! If youd like to calculate it yourself, there are lots of free tools online (myfitnesspal.com is popular). Cover with a lid slightly ajar so that the pot is mostly covered to deter splattering, but steam can still escape and the sauce can reduce. This recipe is a Winner! Please like and subscribe! Reviews for John Hardy's BBQ. Stir. You can use an equal amount of dijon mustard or substitute it with 1 tablespoon of mustard powder. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Worcestershire sauce is not usually vegan! Smoked paprika, sherry vinegar, Dijon mustard, and a little crushed garlic steal the show with this marinade. For example, white barbecue sauce does not use tomatoes. Hours: Monday thru Thursday: 10:30AM-9PM Saturday: 11AM-9PM . It was invented in 1925 by Robert 'Big Bob' Gibson at Big Bob Gibson's Bar-B-Q restaurant, in Decatur. Thank you for sharing that with us. I may never buy barbecue sauce ever again. REVISION 10/09/2020 Hardy's Nachos Directions. (Yields 2 1/4 cups), Add more sugar or seasonings to taste if desired, then remove from heat. LOVE this homemade sauce!! Ladle in spoonful of sauce over each shrimp and bake at 375 until done. John Hardy's Mild BBQ Sauce The sauce that started it all. Chef John's Grilled Garlic and Herb Shrimp, Grilled Skirt Steak with Homemade Asian Barbeque Marinade. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Weve got something new for you each month. I'll always believe my spicy mango sauce tastes better because I cut it by hand. Fry sauce is basically equal parts Mayo and ketchup. In a medium saucepan, heat the oil over medium-low heat. Havent made the BBQ sauce yet, but hope to in the next few weeks Bronia, Kent UK. And so easy to make! For personal taste, I cut the sugar to a little less than a third so just shy of 1/4 cup. Keep in mind that it will need to simmer longer in order to thicken. Learn more Get weekly updates on new recipes, exclusive giveaways plus behind the scenes photos. I think you can preserve anything as long as you follow proper canning procedures. Love it! Grilled Spanish Mustard Beef Photo by Chef John. Thank you for the wonderful review. This is a loaded question because BBQ sauce is both regional and personal. Covered with our baked beans, cheese sauce (spicy or regular), jalapeos and onions. $8.99. Bring to boil and simmer for 10 minutes or until flavourful and thickened. The rich, sweet, peppery flavor profile also works wonderfully with pork chops and grilled chicken," says Chef John. Assemble all the sauce ingredients before cooking the steak so you can make the sauce during the 5-minute resting time for steak. I was using what I had and made a few substitutions. Best ever!!! Big hit on my July 4 baby back ribs (slathered and extra sauce for dipping). Adjust. The only chance I made was to use real onion instead of powder. I hope you love it! Im happy to know that you loved this sauce recipe, Debbie! Once you refrigerate it, the flavors will meld and mellow. 2 Combine ketchup, chili sauce, sugar, tarragon vinegar, onion, Worcestershire sauce, chili powder, cayenne and garlic powder in a pot. Leave a Private Note on this recipe and see it here. Enjoy all that's delicious at John Hardy's Bar-B-Q. Fish Tacos Recipe with Best Fish Taco Sauce! Wild forks hookin it up, Tex Mex enchiladas and Spanish rice (pic heavy), Comp thighs with Tarragon White Wine Cream Sauce. Ding A Ling, Ontario, Canada On the banks of the, Ohh snap a tri-tip sandwich? Bring to a simmer over medium heat. Watch Natasha make homemade barbecue sauce, then grab the ingredients below and give it a try. ", Its a perfect blend of all the BBQ flavors that I love. A hint of smoke, spicy, tangy, and just a slight bit of sweetness to smooth it out. While I respect and enjoy the different flavors and characteristics of each, Im a Kansas girl who grew up on Kansas City barbecue. If you love grilling but dont enjoy tomatoes or have an allergy to them, fear not. My mom and dad knew John when he came to rochester and he told her that was all he used and some "KICK". Create an account to easily save your favorite recipes and access FREE meal plans. johnjohnsbbqsauce@gmail.com(971) 225-0318Sauce that even meat asks for by name. I found this to be the perfect recipe, not too sweet, not too spicy, tomato not too strong. John Hardy's Mild BBQ Sauce The sauce that started it all. . A thought in the sauce department: have you heard of fry sauce? I am making this today. Hi John! Excellent! Hi Carol! Percentages are based on a diet of 2000 calories a day. Use a ketchup without high fructose corn syrup, and use monkfruit in place of the brown sugar. John Hardys Mild BBQ Sauce If so do a search for grapette BBQ sauce by nepas. Place all ingredients in a saucepan and place over medium heat. I know from FACT yes i said fact, that the base sauce is OPEN PIT doctored. I was in a pinch. There arent any notes yet. Salt and freshly ground black pepper. In a medium saucepan, stir together all of the ingredients: tomato sauce, tomato paste, apple cider vinegar, maple syrup, molasses, Worcestershire, smoked paprika, dry mustard, garlic, salt, black pepper, and cayenne pepper. John Hardy's Bar-B-Q 929 W. Frontage Rd. Thanks for saving me from another trip to the store with this satisfying and very good sauce. Great any time, it's particularly excellent when the steak is almost done and you realize you're fresh out of steak sauce. Traditionally, Worcestershire is not a vegan or vegetarian-friendly product because it contains anchovies as a key ingredient. This homemade bbq sauce recipe is my interpretation of some of the BEST sauces from the region. Subscriber benefit: give recipes to anyone. Which John Hardy's Bar-B-Q sauce would you like to use with our famous Smoked Hot Link & Shredded Pork Combo Plate? salt, worcestershire sauce, ground mustard, garlic powder, cayenne pepper and 8 more. I used a Spanish hot smoky paprika and dry mustard I had ground from seeds that were in my pantry. "A devastatingly delicious marinade, basting sauce, and serving sauce," says Chef John. Bring to a simmer over medium heat. "I'm not sure if using honey instead of sugar really qualifies as a 'West Coast twist,' but it does ensure that people from North Carolina can't attack me for this Eastern North Carolina-style barbecue sauce not being authentic," says Chef John. Let sauce sit overnight to blend flavors together. No more bottled stuff for me! Thanks again for sharing. Hi! Yes, you sure can. Even using substitutions, this turned out great! Lets talk about. Enjoy your recipes so much. Take Hardys home with you or let John Hardys cater your parties, events and gatherings. ** Nutrient information is not available for all ingredients. Head to the grocery store or scan recipes for homemade barbecue sauce online; youll see ketchup, high-fructose corn syrup, and refined sugars everywhere you look. Simmer the barbecue sauce for 10 to 15 minutes (cover the pot a little, it splatters). Sauce may be used right away, but for best results, wrap and refrigerate for a day or two before using to allow the flavors to develop. Whisk honey, black pepper, red pepper flakes, salt, apple cider vinegar, and white distilled vinegar together in a bowl. Maple Bourbon Crock Pot BBQ Chicken Sandwiches. VIEW MENU. So glad you enjoyed it! Absolutely the best barbecue sauce Ive ever tasted. Try brushing it over a side of salmon and then cooking the salmon according to the directions for this. Never buying bottled sauce again. Use a spatula or a spoon to help push sauce through the sieve. Back ribs turned out great in the instant pot + the rub as well as the home made BBQ sauce was great! Finally!! I enjoyed this barbecue sauce very much. This is a mild sauce. Just like milk and vinegar have higher resistence to expiration when not mixed. Cool. I had to make this BBQ sauce. sounds good! I love your recipes. Hi Wendy! Is there another sweetener I can use instead of sugar? Delicious flavor and picture-perfect presentation means any guests will be impressed. So glad you love my recipes. We are so happy you're here. Note: The information shown is Edamams estimate based on available ingredients and preparation. I made this recipe this afternoon and it is so good I can eat it with a spoon.. Thank you for this kind review! Contact Us. Pin this recipe on Pinterest to save for later. I provide two different methods of storage that will allow it to keep for two weeks or three months. When ready to cook, remove chicken and pat dry. I do substitute honey for the maple syrup, and I have used tomato pure instead of tomato sauce in a pinch and it came out fine, award winning! I recommend an everyday kind of ketchup. We are proud that he chose us as one of the businesses that get to represent his product and we recommend his BBQ sauce to absolutely everyone. For those who like it sweet. Thank you. While its optional, adding a dash of cayenne pepper gives just the right amount of heat. Homemade barbecue sauce is cheaper and tastier than store-bought BBQ sauce and you can use better ingredients with less preservatives. Im so glad you loved this recipe, Debbie. No, I have not tested canning this recipe. Hi Sandra! You are using an out of date browser. You must log in or register to reply here. Each includes a grocery list, budget, and 5 healthy dinners, helping you save time, save money, and live better! 30 Ways to Spoil Dad With Chef John's Best Father's Day Recipes, 24 Homemade BBQ Sauce Recipes That Are Better Than Store-Bought, Chef John's Best Quick and Easy Recipes Ready in 45 Minutes or Less, Chef John's 14 Best St. Patrick's Day Recipes, 8 Different Types of Steak and How to Cook Them, Chef John's Best Italian Christmas Recipes. Do not insult your meat with other brands, try John-Johns BBQ Sauce!, "Whether it be those whose passion is BBQ and Smokehouse, or the average day to day recipes, John-Johns flies off our shelves. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hi! Hi Brenda, you can make this recipe ahead and put it in a mason jar, but not sure about canning it. Its that good. Website. What would the recommendations be? !Ingredients and measurements cup Hunts ketchup cup water 1/3 cup vinegar 2 tbsp sugar 4 tsp A1 1 tbsp Heinz 57 1 tbsp ReaLemon lemon juice 1 tbsp French's yellow mustard 1 tbsp Lea \u0026 Perrins Worcestershire sauce tbsp Texas Pete original hot sauce tbsp Country Crock original spread tsp crushed red pepper Salt, pepper to taste (very optional)Thanks for watching!! That's why he still refuses to serve sauce. It's life-changing! So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Total Time: Im glad you enjoyed the recipe! Save. Save my name, email, and website in this browser for the next time I comment. Let cook, stirring occasionally, until the sauce thickens, about 10 to 15 minutes. I also replaced molasses with brown sugar. I typically go for the corn syrup-free version of America's most popular brand. Give them a try. Really proceed with caution! Full rack of ribs. Lightly breaded & deep . Let the sauce cool to room temperature, then use toward the end of barbecuing, applying the sauce with a basting brush and . This BBQ sauce is the BEST! Excellant! Pints of Sauce. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Steps to Make It. John Hardy's Sissy Boy Sweet BBQ Sauce For those who like it sweet. I will be trying more of your sauces and perhaps other recipes in the future based on just how delicious this one was! I actually use BBQ sauce very infrequently as I tend to cook more ethnic meals than typical North American ones. Taste and adjust seasonings as desired. Winner! To an 18 oz bottle of Open Pit I added the juice of 1/2 lemon, 1/4 cup Tabasco, 3 TBL pickle juice a few shakes of Cayenne, and a tiny squirt of Mayonnaise. I REALLY hope y'all try this and let me know what you think. And what a beautiful family. This is an easy recipe thats ready in 15 minutes. 2 tablespoons fennel seeds, toasted. John Hardys Medium BBQ Sauce free stuff. Directions. head Savoy or green cabbage, finely julienned. I might had some orange zest to it to give it a little zest. Glad to hear that you like the result, Bob! Today Im sharing how to make homemade barbecue sauce from scratch. 2. Thanks Natasha! Serve your grilled beef on tortillas with cilantro, hot sauce, and avocado slices. John Hardy's Medium BBQ Sauce Just a little kick. SmokingMeatForums.com is reader supported and as an Amazon Associate, we may earn commissions from qualifying purchases. John Hardy's Medium BBQ Sauce Just a little kick. If you have made and canned similar homemade barbecue sauce recipes before, however, Im sure the same method could be used here with success. Step. You are so energetic! Four 7-ounce Atlantic salmon filets, skin removed. Consider this a template that you can tailor to your personal taste. Hi Bronia! Add the garlic and cook 1 minute more. Heres why you will love this recipe: We love making sauces and condiments from scratch, from Easy Hollandaise Sauce to Tzatziki Sauce. "This herby, garlicky, tangy, spicy, and very green condiment is great on all kinds of grilled meats," says Chef John. Yes! John Hardys Hot BBQ Sauce Big Boy Hot (need we say more) *These items may be served raw or undercooked or contain raw or undercooked ingredients. Put it over pulled chicken on bread and just really enjoyed it. All we could taste was the Apple cider vinegar might try it again with significantly less ACV, or we might omit all together. The beauty of this easy sauce is that it can be used in any recipe that calls for premade barbecue sauce, or you can use it to spice up your favorite protein. Shared a jar with my daughter, she called and asked for the recipe. :). BEST homemade barbecue sauce (thats also healthy). I replaced tomato puree with diced fire roasted tomatoes. I have made this many times.Thank Lovely to hear that! Stir and bring the mixture to a boil, then lower the heat to a simmer. ", A classic Alabama condiment, this tangy and spicy combination of mayonnaise, cayenne pepper, horseradish, and vinegar is a terrific marinade for grilled chicken. NYT Cooking is a subscription service of The New York Times. If it is as good as the reviews say I may try to can it so I always have it on hand. This homemade barbecue sauce can be made vegan and vegetarian so long as you check your labels when selecting your Worcestershire sauce. Thank you for the feedback. Rate. Just a little kick. Im a home chef and recipe developer and make nearly everything from scratch (including ketchup). Latest reviews, photos and ratings for John Hardy's BBQ at 1940 Broadway Ave S in Rochester - view the menu, hours, phone number, address and map. * Percent Daily Values are based on a 2000 calorie diet. This looks delicious. This is a great recipe that you can adjust to your taste sweeter or hotter. A sensational all-purpose sauce, it's delicious with grilled chicken or beef skewer and spring rolls. . Hi Natasha, Greetings from Australia See below for more tips on how to make your sauce extra spicy. Salt and freshly ground black pepper. Reduce the heat to low and simmer, whisking occasionally, until the sauce has reduced slightly, about 20 minutes. Holy Heck. Combine all ingredients in a saucepan, bring to a boil then lower the heat and simmer uncovered for 30 minutes or until sauce is thickened. Winner! *FREE SHIPPING ON ORDERS OVER $49*. There are only two steps involved: Pro Tip: Right off the heat, the sauce will taste a little spicy and it will smell vinegary. I like how the sauce came out. Miss a month and youll miss something delicious. If you do keep it for longer, another way to gauge is to watch for any signs of spoilage and discard if you notice anything off. Better than store-bought! I've been ordering the same plate at It has a hint of spice when tasted right off the stove but mellows out even further when applied to grilled meats. As always, Chef John brings loads of variety, so no matter what you're putting on the barbecue, you'll find the perfect partner to elevate flavors. Once you try this homemade BBQ sauce recipe, youll never buy store-bought again. I used the following: organic Time to clear out the aging condiment stash in your fridge because youre going to want to make room for this easy and healthy barbecue sauce. Pig Stuff 1561 First Ave. E., Shakopee | 952-233-7306 | mrpigstuff.com Piggy Blue's Bar-B-Que 323 Main St. S., Austin | 507-434-8485 | piggybluesbbq.com Quetopia Thank you so much from Calgary, AB, Canada. Determined that none of these ingredients are necessary to make an award-winning bbq sauce recipe (fit for this Instant Pot Pulled Pork), I set out to make the BEST homemade barbecue sauce (thats also healthy). My whole family loves it. Stir. Chef John warns, "Do not use a blender or a food processor to mince your mango in this recipe. Subscribe now for full access. I have to watch my sodium intact & all the store bought brands are high. After years, I have finally created the perfect BBQ sauce recipe: just sweet enough, just spicy enough, just perfect!! So happy to hear it was enjoyed! Yes, you can double the recipe. Thank you for this kind review! Yay! Check out our complete collection of Chef John Recipes. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Thank you for this kind review! I stopped including sodium info because it can vary so much depending upon what products you used, and I found a lot of conflicting info online, so ultimately I didnt feel comfortable publishing it because sometimes it wasnt even in the ballpark. If you love this Homemade BBQ Sauce, then you wont want to miss these sauce recipes. Highly recommend to give this a try everyone. Question: can this bbq sauce be canned for longer shelf life? Your email address will not be published. Without all the preservatives, how long does this last in the fridge? Great to hear that your family enjoyed this recipe! Thats great, Rick! If Im cooking or eating, chances are there is some John-Johns BBQ Sauce close by!. SmokingMeatForums.com is a community of barbecue and outdoor cooking enthusiasts dedicated to smoking meat. In a medium saucepan, stir together all of the ingredients: tomato sauce, tomato paste, apple cider vinegar, maple syrup, molasses, Worcestershire, smoked paprika, dry mustard, garlic, salt, black pepper, and cayenne pepper. I am Natasha, the blogger behind Natasha's Kitchen (since 2009). Enjoy! It looks yummy. If you want to skip the grape flavor then sub water or sugar water for the soda. There are several brands that are vegan or you can make it homemade! We made it to put on bratwursts and everyone loved it. When you cant be with us well get Hardys ready to go home with you or bring Hardys to you. Turn off heat and allow to cool before storing in the fridge. Thanks for stopping by! Thats wonderful, Jeffrey! "This Carolina-style barbeque sauce features fresh apple, but otherwise it's a fairly straightforward, totally in-your-face-with-tang-and-heat recipe," says Chef John. Hardy's Monthly Specials. Phone Number: Email Address: 1 Combine all ingredients for rub in a bowl. I know that; I just wanted to make sure other readers knew that standard Worcestershire sauce is not vegan. Do you like gates and sons. However, in recent years, many brands have come out with vegan-friendly options. COPYRIGHT 2020 JOHN HARDYS BAR-B-Q. February 2023. Be the first to leave one. Get food delivered. WELCOME! and a dead ringer for the best barbecue sauces Ive tried at legit BBQ joints. Thats great, Laura! ", "Mastering pan sauces is one of the most important but easiest steps towards producing legit restaurant-quality dishes at home. Amount is based on available nutrient data. Here you'll find delicious, trusted recipes with easy step-by-step photos and videos. John Hardy's Bar-B-Q Sauce 3-Pack (Online Price Only - Plus Shipping Cost) $ 17.99 Choose from any of our sauces to make your own 3-pack of delicious BBQ goodness! Sauce does not need to be cooked if it's going to be used as a glaze for things like barbecued ribs and grilled chicken, but if it's going to be used as a condiment, then bring to a simmer over medium-high heat, stirring occasionally. This sauce was excellent! Want to see me get riled up? mustard, hot pepper sauce, worcestershire sauce, black pepper and 4 more. Hi Keith, Ive had it last for longer personally but I based my recommendations on thorough online research. Sounds like a good recipe but I think Ill omit the brown sugar. Thank you! John Hardys Sissy Boy Sweet BBQ Sauce Put in slow cooker with pork roast and made pulled pork. "It's fantastic on any grilled meat or vegetables or as a dipping sauce for spring rolls. Pulled pork, jo-jos cooked to a crisp, corn, mild sauce. Improve this listing. So glad you loved the recipe. Thick and rich with smoky-sweet undertones from molasses, this versatile, finger-licking-good BBQ sauce recipe is perfect for chicken, This is a loaded question because BBQ sauce is both regional and personal, While I respect and enjoy the different flavors and characteristics of each, Im a Kansas girl. They don't have a website so you can't purchase it anywhere except from local grocery stores. More of Chef John's Best Recipes for Summer Grilling. * Percent Daily Values are based on a 2,000 calorie diet. This BBQ sauce is amazing! . Based on Dallaslayers response the ingredients up to garlic powder are likely Open Pit. Chef John's Chimichurri Sauce | Photo by Schweebz. teaspoons pimentn (smoked Spanish paprika). My husband and I run this blog together and share only our best, family approved and tested recipes with YOU. You can use sweet paprika instead of smoked. Want to see me get riled up? Awesome! Hi Becky, please see the Make-Ahead section of the recipe. This homemade BBQ sauce is the best Ive ever had, and Id put it up against any store-bought BBQ sauceits just that good. in an airtight container (I like to use a mason jar) in the refrigerator for up to 1 week. Hi Steven! I have not tried canning or preserving this recipe for long-term storage, so I cannot provide specific guidance, unfortunately. 25% OFF RECTEQ ICER COOLERS. Combine all ingredients in a small saucepan, bring to a simmer over medium heat and cook for 5 minutes. It's tremendous for any thin cut of beef skirt steak, flank steak, round steak, carne asada. It beats all bottled sauces. "This makes for delicious, crispy skin," he adds. A killer sauce. Add the ketchup, water, brown sugar, molasses, cider vinegar, Worcestershire sauce, chili powder, smoked paprika, and cumin; stir to combine and bring to a simmer. or "How many meals a day should you eat?" John Hardy's BBQ South. You. Incredibly versatile, Argentina's famous chimichurri sauce is typically paired with grilled meats. Turkish Chicken Kabobs | Photo by Chef John. Disclosure & Privacy Policy. I can taste it now! We're featuring steak sauces, herb sauces, white sauces, tangy vinegar and mustard sauces, and more. Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. Stir oven until mixture comes to a simmer. South Carolina Mustard Barbecue Sauce Pork. Add the onion and cook, stirring frequently until soft, about 4 minutes. Try to use good ketchup. If you try it, Id love to hear about your results. Published on June 17, 2020. Share Tweet Pin Email Add Photo 2. I just found my new go to favorite. John Hardy's Bar-B-Q Sauce 9-Pack (Online Price Only - Plus Shipping Cost). Next time I would back off on the tabasco, heat can be adjusted with the cayenne to your liking. Followed the recipe exactly and all I could taste was the sharpness of the cider vinegar. Was hoping someone could point me in the right direction of a recipe or idea. John Hardy's North. I read through the comments before I tried this and used half the amount of vinegar thinking I could add more toward the end. After years, I have finally created the perfect BBQ sauce recipe: just sweet enough, just spicy enough, just perfect!! Nutritional analysis per serving (3 servings) 117 calories; 0 grams fat; 0 grams saturated fat; 0 grams trans fat; 0 grams monounsaturated fat; 0 grams polyunsaturated fat; 29 grams carbohydrates; 1 gram dietary fiber; 23 grams sugars; 1 gram protein; 492 milligrams sodium The Well Plated Cookbook is now available! Theres no need to spend extra money on gourmet ketchup when youre using it to make barbecue sauce since youll be adding so many of your own seasonings.
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