If you goal is to lose weight, a cross terrain hike will beat a walk around the block every day. When is the best time to visit Koko Head? There is no better feeling than reaching the top by conquering those KoKo head stairs with koko crater railway trailhead! The Koko Head trail is not dangerous if youre careful and watch your step. How many calories do you burn hiking Koko Head? Whatever your weight, hiking instead of walking, will burn up to twice as many calories. Koko Head hike isnt as gnarly as the Stairway to Heaven, but the 1,048 steps up the steep, old railway track isnt exactly easy. What is this? How many calories do you burn hiking Koko Head? The trail is only a mile long, but the stairs can be challenging, depending on your fitness ability. A 150-pound person burns about 10 more calories per mile when walking up a hill. Calories burned while hiking will depend on your weight, the distance you hike, the amount of weight in your backpack, and the terrain difficulty. What is the difference between Koko Head and Koko Crater? The Koko Head hike is a little bit like Hawaiis version of the infamous Manitou Incline in Colorado. Roundtrip: 2.5 km / 1.6 mi. After parking in the Koko Head District Park parking lot, you will find an easily identifiable trail that leads up the hill from the Koko railway trail. Koko Crater Regional Park. The fitness benchmark for getting to the top of Koko Crater (elevation: 1,200 feet) is 20 minutes, which his clients aspire to. running burns roughly double the calories, How to Get Better at Hiking Before You Hit the Trail, Daniel Bubnis, M.S., NASM-CPT, NASE Level II-CSS, Does Exercise Help You Lose Weight? There are many neat places to see at the top of the KoKo Crater Trail. The trail is primarily used for hiking and is accessible year-round. The trailhead is near the northern end of Koko Head Park Road, and neighboring Goeas Baseball Field has free parking. Morning and evening are both great times to hike Koko Head, and if you plan it right you can even see the sunrise or sunset, which are both spectacular! 365. I would highly recommend hiking this in the daytime once or twice before you attempt it for sunset. How many calories were you able to burn when ascending to Koko Head? This information usually can be found online, and all of our hike information include this in detail. Make sure youre comfortable with heights and steep rope-assisted rock climbing. Choosing a trail with a higher grade increases the number of calories burned per hour. You can easily bypass the scary bridge section by walking through a clearing in the foliage to the right of the path. Compared with indoor exercise, its associated with greater improvements in mental health. The calories you burn hiking the Grand Canyon will depend on your weight, the trail you take and the weight of any backpack you carry. Park Time: Sunrise-Sunset. Koko head railway history is magnificent. Extremely challenging but totally worth watching with blood, sweat, and tears! How many calories burned hiking Koko Head? Views of Hawaii Kai from the top of Koko Head crater trail. Turn right on Annaplau St. The cocoa crater is a huge tuff cone that apparently dominates the region. How long does it take to grow a KoKo head? Near the home plate, you will find a trail leading up to the stairs. Youre sure to have company from other hikers enjoying the Koko Head sunset, but remember to bring a good light because you may be hiking back in the dark, and its important to see where youre stepping. Climbing the 1,048 Koko Stairs should take around an hour, with brief breaks every few minutes. Activity (1-hour duration) 160 lbs. The entire trail is basically a set of stairs rising from the dwarf tram track to the crater and koko crater railway trail. If you weight 220 lbs and walk for 2 hours at a normal pace,youll burn around 730 calories. There are 1,048 railroad ties to climb and then 30 feet to the lookout. Tips to help you explore low visibility sites. Theyre a non-profit group that maintains the trail. Usually there are lots of other hikers coming and going, so its easy to find the trailhead by following the other hikers. There is a short ridgeline trail that extends outwards and backward to the other end of the mountain. If youre looking for something more relevant for level firm surface walking, use thecalories burned walkingcalculator. (73 kg) Aerobics, low-impact. Some trails may have a grade as high as 35%, which would burn even more calories. The trailhead and trail are located within Koko Head District Park at 7602, 7604 Koko Head Park Rd, Honolulu, HI, 96825 for those using GPS to find your way. So join us and workout your legs . A team called the Coconut Coalition is partnering with Honolulu City to completely rebuild this ladder! (Step-By-Step Guide), How Many Miles Is 13,000 Steps? And if you . Question: How Difficult Is Koko Head Hike, Question: How Many Miles Is Koko Head Hike, Quick Answer: How Long Does It Take To Hike Koko Head Crater, Quick Answer: How Long Does It Take To Hike Up Koko Head. Going up and down the stairs may burn between 400 and 800 calories. Today the abandoned railroad is used as a hiking staircase to reach the old military bunker and ridgeline. Bring lots of water and a hat too. 1.5Mi/ 2.4km (30-1hr) Difficulty: Easy. This is a challenging hiker that will challenge not only the power of your feet but also your will. Calories Burned from high difficulty rock ascends (for 60 minutes) = 10.72 x 60 = 643. The Koko Head Railway stairs opening hours. Hiking up hill is an example of Vigorous-intensity physical activity. The trail is only a mile long, but the stairs can be challenging, depending on your fitness ability. Going up and down can burn an estimated 400 to 800 calories. If you weigh 175 lbs and walk for 2 hours at a normal pace,youll burn around 580 calories. The trailhead is near the northern end of Koko Head Park Road, and neighboring Goeas Baseball Field has free parking. Similarly, you should budget around three hours for the trek, including the descent. However, unless youre a giant, each stair will actually take several steps to climb because theyre very big and awkward. You will reach a small section of the sea but it still comes with a challenge, as it acts as a bridge with a 40-foot drop at the bottom. A Walker walking at a moderate walking pace of 2.5 miles an hour is going to be walking it for 2 hours. You can attempt to do this hike any time - obviously is not something you do in the middle of the night, however, people do here before sunrise, so they can make it to the top as the golden sun rises in the distance - this makes a cool Instagram photo! A little more on the crater: Koko Crater is a cinder cone with a 1.5-mile trail that offers an incredible 360-degree view of southeast Oahu. It is an uneven climb along with the steps which are slippery due to dust. Where are the best places to go hiking in the UK? Yes, the Koko Head stairs are 100 percent legal and many people hike them every day. Key points on the trail and distance between each: Trailhead elevation: 7,260 feet (2,213 m), Trailhead elevation: 6,860 feet (2,093 m), These are ten of the best places to go hiking in the UK, Noom helps you adopt healthy habits so you can lose weight and keep it off. Our website services, content, and products are for informational purposes only. Public restrooms are located on the baseball field near the trailhead. For example, if you're a 180-pound (82 kg) guy hiking for 1 hour, you can expect to burn around 492 calories (6*82 . Depending on your speed, the Koko Head trail can take anywhere from 15 minutes running, to a slower climb of 90 minutes to hike to the top. It lies across from Diamond Head 9 miles (14 km) east on Maunalua Bay. Calories per hour: 375. Normally people hike to the arch on a short, easy trail that starts from the main coastal road by Halona Beach Cove, but you can also reach the arch from Koko Head via the Crater Rim trail. Parking lots and garages Park in the parking lot near the baseball diamond and walk down the street to KoKo Head. The Koko Crater railway trailhead is located near Hawaii Kai, on the southeast side of Oahu island. Establish yourself a regular routine of hiking several times a week. The Koko Crater (or Koko Head) hike outside Honolulu, Hawaii is one of Oahu's most popular hikes, and for good reason. Cocoa Head is a mainland that defines the eastern side of Manalua Bay along the southeast side of Oahu island of Hawaii. Depending on the duration and trail grade, hiking may burn a significant number of calories. The fitness benchmark for getting to the top of Koko Crater (elevation: 1,200 feet) is 20 minutes, which his clients aspire to. Bora Bora Island Where is Bora Bora Island on Map? Hiking can be dangerous, and this trail especially. Even if it takes an hour and a half to reach the summit, 4 p.m. should be enough. This is a very popular area for hiking and walking, so you'll likely encounter other people while exploring. Although the climb to Koko Head isnt as difficult as the Stairway to Heaven, the 1,048 steps up the steep, ancient railway track arent easy. Start climbing. Dive into a career and become a scuba instructor in Australia. Difficulty: Moderate. Distance: 1.4 mi / 2.3 km. When a popular hiking trail in Oahu becomes a liability, the Hawaii governments typical response is to close it down completely instead of working with the community and trying to find a better solution. Its a challenging hike that will challenge not only your leg strength but your will as well. Easier said than done,." Trail in Honolulu, HI. His guests strive to reach the summit of Koko Crater (elevation: 1,200 feet) in under 20 minutes. Classification: moderate. It is an uneven climb along with the steps which are slippery due to dust. Every subsequent climb up, the goal is to go faster. Whenever you buy something through one of these links, I get a small commission at no extra cost to you. What should I bring with me on my hike to Koko Head? Its yet another photogenic and interesting feature of this extinct volcanic mountain. However, there is a way to legally make it to the top of the stairs. Be sure to give yourself time to rest and rehydrate at the top before beginning your descent. Aim to keep your heart rate as high as possible for as long as possible. The time ranges from 20 minutes (cross-fit level) to an hour and fifteen minutes for those who stop every 20 steps to take a break. Daily Good Habits to Have for A Better Life, Good Habit of Eating for an Evergreen Life, Madagascar National Park Wonderful Ecosystem. A 25% grade (yes, that's steep) burns 400 more calories an hour than flat terrain. It is an uneven climb along with the steps which are slippery due to dust. The little-known Koko Crater Trail hike surpasses Diamond Head not only for the level of hiking but also for its amazing views. Depending on your speed, the Koko Head trail can take anywhere from 15 minutes running, to a slower climb of 90 minutes to hike to the top. 9. If you really want to get the maximum effect from hiking following this general approach. The fastest times on record for reaching the top are in the 17-19 minutes range (unofficial record is under 17 minutes). The fitness benchmark for getting to the top of Koko Crater (elevation: 1,200 feet) is 20 minutes, which his clients aspire to. Its a hard climb up the top of the crater to see some of Honolulus surprises. Home Travel How Difficult Is Koko Head Hike. HAWAII, Koko Head Crater's Hidden & Secret Tunnel + Hike/Trail, Oahu, HAWAIIKoko Crater Trail is a 2.9 kilometer heavily trafficked out and back trail locate. How many calories do you burn doing Koko Head hike? Koko Crater Railway Trail is easy to find but walking on the railroad ties is challenging because it starts easy and gets stiff as you reach the top of the vertical climb. And even with the light at the end of the tunnel, youll feel every step of the way! There are a total of 1,050 steps from the bottom to the top of the ridge. How many people have died on Olomana trail? As challenging as it sounds, hiking the Koko Crater Railway Trail is a fun and very popular fare on Oahu. These stairs were actually built as part of a military railway during World War II, but theyve been used by hikers for many years, so clearly they work alright for that purpose too! Diving in to the unknown? Hiking: 340: 421: 503: . Ive done the Koko Head stairs in sandals before, but its very awkward and I wouldnt recommend it. Last medically reviewed on July 29, 2020. The dirt trail is 100 yards from the parks path before reaching the first step of the stairs.. Koko Head Hike Distance The total distance of Koko Head Hike is just . That means Koko is steeper and harder. Tuff cone Koko Crater Geology Mountain type Tuff cone Volcanic arc HawaiianEmperor seamount chain. According to data from a fitness app, the average global running speed is about 6 mph (9.7 kph) for women and 7 mph (11.3 kph) for men (3). It was closed for 3 weeks of renovation in 2021, but its very rare for that to happen. A non-profit volunteer group called Kokonut Koalition has been formed to maintain the trail and protect it from being closed by the Hawaiian government. Alternatively, for a change of scenery you can hike out via the Koko Crater Rim trail, but this route is more sketchy and it takes you away from the Koko Head parking lot, so youll need to figure out transportation when you reach the bottom. But keep in mind that your leg muscles will be a bit worn out, which will make the journey a bit more dangerous. Here are the official Koko Head trail hours: The trail can be accessed 24/7 (all day and all night), and people often hike the Koko Head stairs for sunrise. Dive deep and explore the dangers of scuba diving - choking on spit! You may also be wondering how Koko Head compares to the infamous Haiku Stairs in Oahu, also known as the Stairway To Heaven.. While this hike will test your endurance, you will be rewarding with some of the best views of the island. Home Travel Quick Answer: How Long Does It Take To Hike Koko Head Trail. Its also possible to get to Koko Head by bus, although that involves 15 minutes of extra walking since the closest bus stops are about 1/2 mile from the Koko Head entrance. The rent is steep and steep. The trail is only a mile long, but the stairs can be challenging, depending on your fitness ability. Koko Crater Tramway to Kokohead Lookout is a 1.6 mile heavily trafficked out and back trail located near Honolulu, Oahu, Hawaii that features a great forest setting and is rated as difficult. You earned it, so you can probably enjoy it! (President Obama is known to hike here when he visits home). You cant hike up Koko Head. Please tag along! Full sun exposure! In a word..yes!! How many calories burned hiking the Grand Canyon? Researchers found that people who spent at least 120 minutes a week in nature saw a boost in their mental and physical health, compared to people who. We recommend to hike the trail in the morning, as there is limited shade on the trail. Scenery: Shoreline of southeastern Oahu from Koko Head to Waianae. It's also a popular trail, so you will likely see many people. Its fun to race to the top of the stairs, but theres really no reason to race down to the bottom. Healthline Media does not provide medical advice, diagnosis, or treatment. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); 22 FAQs and A Guide on Koko Crater Railway Trail Head Tracking, on 22 FAQs and A Guide on Koko Crater Railway Trail Head Tracking. If you are unfamiliar with this hiking trail and area, consider proceeding with a guide who will not only pick you up from your hotel, as well as show you points of interest, provide useful tips, and talk about history. While you can burn around 100 calories per mile walking, you can easily double that figure when hiking. Honolulu firefighers responded to a hiker in distress Christmas morning at the Koko Head trail. Easy-Going Oahu Hikes WAIMEA VALLEY TRAIL. Remain on this coastal Hwy as it turns into Hwy 72. You earned it, so you can probably enjoy it! The military created the Lookout Pillbox Bunker during World War II. Elevation Gain: 560 feet. Archives. You can also explore a beautiful backyard with a view of the Lava Rock coastline and extensive Sandy Beach. Start climbing. Lost some weight just going here every week once a week for an afternoon hike after work. Looking back at my last 20 steps, I was standing beside me trying to catch my breath and let the blood return to my feet! HONOLULU, Hawaii (HawaiiNewsNow) For many of us, climbing up the 1,048 steps at the Koko Crater Stairs just once is difficult. Lanikai Pillbox Hike. The Surprising Truth, Why Spending Just Two Hours a Week in Nature Is Good for You. For substantial health benefits, adults should do at least 150 minutes (2 hours and 30 minutes) a week ofmoderate-intensity, or 75 minutes (1 hour and 15 minutes) a week of vigorous-intensity aerobic physical activity, or an equivalent combination of moderate- and vigorous-intensity aerobic activity. Roundtrip: 3.2 km / 2 mi. There is no shadow on the trail. Required fields are marked *. Still, if you dont have access to trails, walking steep sidewalks may be comparable to hiking. Brisk walking is an example of moderate-intensity physical activity. Diamond Head is closer to the city and it has amazing views of Waikiki and Honolulu, while Koko Head has amazing views of Hawaii Kai and Hanauma Bay. You definitely want to give yourself some extra time to rest, explore and do all of these things. To be fair, theres one short section where the railway becomes a bridge with an unnerving 10 foot drop below it, but you can go around this bridge if you want to, and most people do. It starts off relatively easy for the first 100 steps and gradually gets stronger from the Koko crater railway hike. Koko Head District Park: 4 AM - 11 PM. If you love this rental and want to see it saved for the future, we encourage you to donate to meet whatever is needed to begin the necessary repairs. The aim is to move quicker on each succeeding ascent up. At 1,048 steps to the top, the trail follows a steep hill that rises 1,200 feet above Kawai Kai and overlooks Hanauma Bay. Koko Head to remain closed during renovation project, only open to public on weekends, holidays. (AP . The total calories you burn hiking depends mainly on your weight and the trail grade. This is to give you an idea of the relative calorie burn of various activities for a person who weighs 160 pounds (73 kilograms). Dive into the depths of the ocean and experience a whole new world of sight. Add to the rainy and years of existence, there are a few sections that require attention and repair. Take a look at your steps and take your time crossing this section. Stairway To Heaven Hawaii: A Quick History The Stairway To Heaven, also known as the Haiku Stairs was built during World War II as a way for soldiers to access the radio antenna that sits at the top. I'm David, an American with a passion for adventure, the outdoors, and all things travel. for 30 minutes. For additional and more extensive health benefits, adults should increase their aerobic physical activity to 300 minutes (5 hours) a week ofmoderate-intensity,or 150 minutes a week of vigorous-intensity aerobic physical activity, or an equivalent combination of moderate- and vigorous-intensity activity. Is Koko Head harder than Stairway to Heaven? The path on the Diamond Head trail is in much better condition than the Koko stairs, so it's definitely more suitable for kids and older people. Running is the winner for most calories burned per hour. Hiking burns more calories because trails are generally steeper and more uneven than walking paths, neighborhood roads, or sidewalks. How many calories do you burn hiking Koko Head? (President Obama is known to hike here when he visits home). Going up to the top and down can burn an estimated 400 to 800 calories. Going up to the top and down can burn an estimated 400 to 800 calories. Turn right onto Anapalau St. 7430 Kalanianaole Hwy, Honolulu, HI 96825, USA. How many calories do you burn hiking Koko Head? Many studies have been conducted to determine the number of calories expended while conducting certain activities. "It's pretty straightforward - just walk to the top. 2023 Healthline Media LLC. To get an estimate of the calories you would burn walking a mile up hill use thecalories burned hiking calculator. Quick Answers to Top FAQ, How Many Miles is 12,000 Steps? When it comes to touring the capital of Honolulu, the Coco Crater Trail, known as the Coco Head Staircase, has become a regular tradition for tourists. Use our calculator to get a personal estimate of how many steps in a mile. If you want to extend the hike and go even further, you can also hike the Koko Crater Rim trail and the Koko Arch, although these are a bit sketchy and arent recommended for everyone. For a group of local hikers, though, going up once wasnt nearly enough. Going up to the top and down can burn an estimated 400 to 800 calories. Once you reach the Hawaii Kai Shopping Center, turn left onto Lunelo Home Rd, Park toward Koko Head and continue past the baseball field. Is hiking a good way to lose weight? When youve finished chilling and exploring everything at the top of Koko Head summit, youll have to go back down the same way you came. To lose weight, you need to burn more calories than you eat. If any section of this hike deserves to be nicknamed the Koko Head stairs of doom, it would be this dizzying final section of the trail. This article explains the number of calories that both casual and intense hiking burns. The railway was built somewhere between 1942 and 1943. Increase the incline of those hills and that calorie burn will be closer to 900 calories. Dive into a thrilling underwater experience with scuba diving training in the Philippines! 4pm should be a good time even if you take an hour and a half to get to the top. Roundtrip: 2.5 km / 1.6 mi. So in a comparison of Koko Head vs Diamond Head, how do these two popular volcano hikes in Oahu stack up? The trail is primarily used for hiking and is accessible year-round. This corner of the island is almost always cloudless, after all. Even seasoned hikers will be feeling intimidated when they arrive at the trailhead and see the gargantuan climb that awaits them. You'll win bragging rights for doing cardio at altitude. A leisurely hike will burn between 300 600 calories per hour, depending on your weight, backpack, speed and terrain. The most important part of choosing any exercise routine for weight loss is making sure its something you can happily repeat routinely. As always, please remember to keep the trail clean, be considerate of other hikers, and leave no trace. Calories =. Walking and running are other common forms of outdoor exercise that many people use to stay fit and burn calories. This steep climb consists of 1000+ steps along an abandoned railroad track leading to the top of the Coco Crater. A railroad was built on the Koko Crater Railway Trail and carried cargo and supplies to the top. Even so, if youre up for the challenge then its a great way to do three hikes in one! Koko Head trail hike is also known as Koko Head Stairs, Koko Crater Stairs, or just Koko Head. There are 1,048 railroad ties to climb and then 30 feet to the lookout. Length 0.9 miElevation gain 347 ftRoute type Loop. Familiarity helps a lot here. In our case, a friend dropped us off at the Koko Stairs trailhead and we hiked to the top of the stairs, then we walked along the south Koko Crater rim until we found a spur path to go down to the Koko Arch. The Koko Crater installation was deactivated in 1966, and the U.S. Air Force handed it over to the city of Honolulu. If you only hike the south rim, Id describe it as moderate. When hiking the same trail at the same pace, walking the trail for longer will burn more calories. Its just not worth the risk of getting hurt. This calculator estimates calories burned using the following equation. Like walking, running tends to occur on mostly flat terrain. USA, Hawaii, Oahu, Diamond Head State Monument, start of hiking trial to the top of Diamond Head Crater, an extinct volcano. Still, you should keep in mind that many people hike for longer . The project includes: Removal of debris from tunnels and shafts. KoKo Quay Beach Park 10:00 p.m. 5:00 am. no backpack, 1 mile up gentle incline hill: 20 lb backpack: 1 mile up medium incline hill: 20 lb backpack: 1 mile up steep incline hill: Warm up gently to make sure you dont injure yourself, Go hard uphill at a fast pace this drives your heart rate up, Maintain a steady state doesnt require as much effort but keeps you heart rate high, South Downs way, Hampshire to East Sussex, Aberglaslyn Gorge and Cwm Bychan, Snowdonia, Coast to coast, Cumbria to North Yorkshire, West Highland Way, Glasgow to the Highlands, Yorkshire Three Peaks Challenge, Yorkshire. How many calories burned hiking Koko Head? The average person takes 2,000 steps per mile, however your actual steps per mile will vary based on various factors, the most important of which being your height. Youve earned it, so you might as well enjoy it!. The trail heads up 990ft at a very steep incline, and the views at the Koko Head Crater summit are 1208ft above sea level. Calories per mile: 94. Its not less than a mile long, but pretty steep, especially the top one third. How Many Steps in a Mile Walking & Running Steps by Height and Pace, How Many Miles Is 10000 Steps? Near the home plate, you will find a trail leading up to the stairs. The more intense the hike (steep, fast), the higher the number you should use. What to consider at Koko Crater Railway Trail? Koko Crater Railway Trail, better known as the KoKo Head Staircase, is your steam master workout, at the top of the rewarding panoramic view. And you can hike up Koko Crater. Just take a quick assessment and get started today, Lose weight through behavior change, not fad dieting, 2023, All Rights Reserved, CBHQ Media Ltd. How Many Calories Should I Eat a Day to Lose Weight? The hike isnt super long. Thus, youre likely to burn fewer calories when walking even at a brisk pace than when hiking. This constitutes a twenty-five-minute drive from Waikiki Beach. With 1,048 steps to the top, the trail follows the steep hill that . Especially if the stairs consist of more than 1048 steps held down by railroad ties going up the side of a volcanic crater. Save my name, email, and website in this browser for the next time I comment. Learn how to keep them safe. The fitness criteria for climbing to the top of the Koko crater (height: 1,200 feet) is 20 minutes, which is what his clients aspire to. Navigating Air and Water: Choking on Spit While Scuba Diving, Exploring Recreational Scuba Dive Providers, Exploring the Health Benefits of Scuba Diving, Seeing in the Dark: Tips for Calm Scuba Diving in Low Visibility, Dive Fearlessly: Tips for Scuba Diving in Low Visibility, Exploring Scuba Diving in Early Pregnancy, A Dive Into Scuba Diving Training in the Philippines, Diving Into A Career: Becoming a Scuba Instructor in Australia, Exploring Scuba Diving Institutes in Tamil Nadu, Diving Deep: The Pay of a Pizza Delivery Scuba Man. Makapuu Lighthouse Trail. Koko Head, cape and landmark, Honolulu county, on the southeastern coast of Oahu island, Hawaii, U.S. If you decide to opt for this Oahu hiking trail, I recommend wearing proper hiking shoes. Where time is in the unit of minutes and body weight is in the unit of kilograms. Dont forget your camera! 200. The table below compares the calories burned per hour either hiking at a shallow grade of 15% assuming a moderate pace of 2.93.5 mph (4.75.6 kph) with walking on flat ground at an average pace of 3 mph (4.8 kph) or a brisk pace of 4.0 mph (6.4 kph) (1). But getting there is way more difficult than it looks. 644. Bring water, snacks, or whatever you are comfortable doing to the 1700 railroad connection to the top of the KoKo Head Crater. Dont forget to check out my other Oahu hiking guides and my complete list of the best things to do in Oahu Hawaii! The path at Diamond Head is in much better condition than the Koko stairs, so its definitely more suitable for kids and older people. Trailhead elevation: 8,241 feet (2,512 m). On the other side of this panorama, you can look down into the bowl of Koko Heads extinct volcano crater, which has been turned into a botanical garden, and in the distance you can even see all the way out to Makapuu Point. The hike is one of the most popular trails in the park, and is often crowded with people coming to see the mountain. The trail heads up 990ft at a very steep incline, and the views at the Koko Head Crater summit are 1208ft above sea level. If you need a lot of rest breaks, itll take longer. It's awesome. Thus, a hikes total calories burned may be comparable to or even higher than a runs. Going upstairs was a stack for each of our 5 teams, while the bottom was a bit more challenging.
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